Weight updates

I realise I could carry heavier weights now... which is a good thing.. :)

Guided bench press with 30kg 35kg weight, unguided bench press 20kg, dumbells for biceps 27.5lbs 32.5lbs, dumbell for triceps 37.5 40lbs, weighted sit-ups 25lbs2 7.5lbs, shoulder 5kg each side..

Very soon, I will achieve solid rock-hard chests, as well as washboard abs.. IF I reduce my calories intake considerably large enough to burn off all excess unwanted ewwwww...

Yummy~

Weight updates